Articles
Articles
Dry Needling Therapy – How Does It Work
If you're suffering from annoying and nagging muscle pain, then consider using a new treatment called dry needling. Dry needling is a form of treatment that we're offering here at Back in Motion in Fort Myers Florida and Cape Coral which helps with muscle pain, trigger points, and nerve entrapments. [...]
3 Healthier Dessert Options You Can Eat During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to [...]
5 Simple Ways For Staying Free From Pain During The Holidays
Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities. The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of [...]
6 Most Commons Sports Injuries
This is Dr. James Porco, Physical Therapist, Strength and Conditioning Specialist, and Athletic Performance Specialist here at Back in Motion Sport & Spine Physical Therapy in Fort Meyers, Florida. I'm coming to you today to discuss some of the most common sports injuries that we tend to see in clinical [...]
FAQ’s About Sports Injuries
Today we're gonna go over the top frequently asked questions we're asked about sports injuries on a day-to-day basis. I Was Told That Surgery Is The Only Option. Can You Help Me? The truth is it depends, right. Some patients are told who have an athletic injury, that surgery [...]
Sports Injuries: Causes, Treatments, & Preventions
So we are here today with internationally known manual, sport, & spine physical therapist, published author, & inventor of the Gray Method™. Dr. Scott Gray is SWFL’s & Fort Myer’s leading physical therapist for orthopedic, sport, and spine injuries. He is the founder of Back In Motion Sport & Spine [...]
Do You Have Sciatica?
So many of our current clients and patients come to us for complaints of sciatica, and the truth is, the majority of clients really don't have sciatica. They may have back pain, pain in the buttock, hip, and sometimes those symptoms can mimic true sciatica. [...]