Tendonitis Treatment

Learn How One Patient Who Suffered from Chronic Tendonitis Felt Better In Just Weeks at Back In Motion & How YOU Can Get Rid of YOUR Tendonitis Once and For All, Too!

Tendonitis – The Sneaky Injury that Ruined My Season

I couldn’t help but cringe when hit after hit went out of bounds.

This was the match I’d looked forward to all season, but my shoulder stiffness and pain killed my game.

In the beginning of my tennis season, I was more in-shape than ever before. This should have been my best season yet.

But towards the peak of my training, I developed a little bit of shoulder pain.

The pain was sneaky. It would come and go. It was so gradual, that I initially brushed it off as soreness.

Eventually I noticed that I was playing with pain more days than not. I began to hear a clicking sound when I hit the ball. My shoulder started to feel weak and stiff.

I decided to see my doctor. My doctor told me to rest, ice, and take Ibuprofen.

This advice helped temporarily, but it seemed that every time I started playing again, the symptoms would return only days later.

I went back to my doctor, who gave me a corticosteroid injection.

Little did I know that the injection only caused MORE damage by weakening the inflamed tendon in my shoulder.

The injection helped alleviate my symptoms, but my symptoms kept returning when it wore off, and they seemed to get worse and worse.

The match that I was so excited for was ruined by tendonitis in my shoulder.

After My Season Was Over, I Still Had Pain for MONTHS Before Visiting Back in Motion…

Not only that – but months went by and I STILL had symptoms, even after long periods of rest.

Nothing seemed to work, but I refused to give up. I couldn’t just let a bad shoulder ruin my favorite sport – and all the work I had done to get to the level I was at.

I did a little research and discovered Back in Motion Sport & Spine Physical Therapy.
The awesome physical therapists at Back in Motion understood my frustration and explained why the treatments I tried had failed.

They worked with me to design a program that would heal my shoulder tendonitis once and for all.

I Finally got PERMANENT  Tendon Relief – Here’s How:

After months of suffering with tendonitis, Back in Motion permanently resolved my injury in just weeks!

The secret in their successful treatment was to fix the CAUSE of my shoulder tendonitis and not just the symptoms.

Thanks to the team at Back in Motion, I’m now playing tennis again pain-free and stronger than ever!

If you want to get back in motion again without pain, look no further than Back in Motion! They helped me get rid of my injury for good and they will help YOU, too!

If You Have These Symptoms, Stop Wasting Your Time on Treatments that Don’t Work!

Our patient’s story is the perfect example of what many people go through before finally getting the proper treatment at Back in Motion.

The gradual worsening of symptoms, the failed “symptom masking” treatments, and the recurrence of pain as soon as you thought you were better are typical of tendonitis.

Without the right treatment, the pain will keep coming back and cause symptoms that last months, years, or even a lifetime.

Tendonitis can quickly develop into more serious conditions such as tendinosis (a tendon injury that can take months to recover from) or a ruptured tendon.

Do You Have Pain in One of these Areas?

Shoulder (rotator cuff) tendonitis is the most common type of tendonitis, but tendonitis also frequently occurs in these areas of the body:

  • Medial & Lateral Epicondylitis (Golfer’s & Tennis Elbow)
  • Shoulder Tendonitis
  • Patellar Tendon
  • Achilles Tendon
  • Plantar Fasciitis
  • Glute Medius or Hip Tendon
  • Hamstrings Tendon

You Are More At-Risk of Developing Tendonitis if You Do This…

Tendonitis can afflict anyone, but it is considered an overuse injury.

If you perform tasks that require a lot of repetitive movements, you are more likely to develop tendonitis if preventative measures are not taken.

Some of the activities that put you at a higher risk of developing tendonitis include:

  • Sports that require a lot of repetitive movements (such as tennis, golf, swimming, running, baseball, skiing)
  • Gardening
  • Woodworking
  • Home improvement work (such as painting, scrubbing, and shoveling)

Common Symptoms of Tendonitis

The most common symptoms of tendonitis include:

  • Pain that worsens during and after physical activity
  • Swelling
  • Redness
  • Feeling a “warm spot” when you touch the area
  • Stiffness
  • Weakness
  • Clicking sounds during certain movements
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Avoid Long-Term Problems with the Proper Diagnosis & Treatment of Your Tendon…

Some of the symptoms of tendonitis are similar to other conditions.

Getting the right diagnosis and treatment is a must if you want to eliminate the injury for good (and who doesn’t?)

But general doctors do not specialize in overuse injuries such as tendonitis.

Your best bet is to see one of our injury specialists directly – all of whom are certified Doctors of Physical Therapy with years of experience in diagnosing and treating tendonitis and other injuries.

Since symptoms alone are not enough to diagnose tendonitis, our specialists take you through a comprehensive exam.

We will ask you questions and guide you through specific testing to ensure that the diagnosis is 100% accurate.

After you receive an accurate diagnosis, we get to the best part: finding the underlying cause of your tendonitis.

This second step is what makes our treatment such a success.

Tendonitis is not a “random” injury – there is a reason why you have it…and once we find that reason, we can get rid of your tendonitis PERMANENTLY.

Treating the Root Cause to Permanently Eliminate the Tendon Injury

We practice a revolutionary approach called The Gray Method TM, a cause-based method of treatment that eliminates injuries by treating the root cause.

The underlying cause of your tendonitis might be muscle weakness, lack of mobility, or improper technique – just to name a few.

Knowing the root cause of your tendonitis is key to fixing your symptoms for good.

Our physical therapists can find what’s causing YOUR tendonitis (often in less than 20 minutes) to create an individualized treatment plan that will work for YOU.

Your car just started to get a noisy engine.

Each time you drive it, the engine gets noisier.

So, each time you drive it, you turn the radio up louder.

I think we can all agree that turning up the radio WON’T fix the issue – it will just disguise the noise.

We call this scenario “treating the symptom” instead of the cause.

Inevitably, the car will stop working because the engine wasn’t actually fixed…it was just subdued with the radio noise.

Unfortunately, traditional methods of injury treatment mirror this scenario. Doctors often prescribe painkillers and rest – things that will treat the symptoms but not the cause.

Home-based treatments and exercises are also ineffective if they do not target the root of your injury.

Our full-body, caused-based treatment approach means that we will actually “fix the engine” rather than the symptoms.

Here’s How We’ll Fix “Your Engine”

Here are some examples of how we’ll treat the cause of your tendonitis to get rid of it once and for all:

  • If your tendonitis was caused by a lack of mobility, we will provide advanced manual therapy techniques and guide you through exercises that improve your range of motion.
  • If your tendonitis was caused by muscular imbalances, we will identify the “weak spots” and guide you through specific strengthening exercises.
  • If your tendonitis was caused by poor posture or technique, we will work with you to correct these issues.

And so on…

See How Easily You Can Defeat Tendonitis

Now that you know why other treatments aren’t working, why continue to suffer?

You can enjoy treatment in-person, or you can enjoy it from anywhere in the world with our Telehealth Physical Therapy option.

Permanent relief is just a click or phone call away.

Want to See If We Can Help You Heal Your Tendonitis?

Let’s see if we can help you. Contact our office today by choosing which option works best for you.

Now You Can Get Back in Motion without Pain!

Without the proper treatment, it’s only a matter of time before your tendonitis develops into a more serious injury.

Don’t wait for your tendonitis to get worse.

Call our office or schedule an appointment today.

Together, we will create a successful plan to get you back in motion, pain-free, in no time!

Dedicated to Your Success,


Choose which option works best for you…

Let’s see if we can help you. Contact our office today by choosing which option works best for you.