Are you suffering from back pain? Looking for natural ways to reduce back pain? Read below as we’ll show you home remedies to ease your back pain and natural ways to reduce back pain.
Back pain occurs for many reasons, including lifting heavy objects, twisting your back, rupturing your discs, arthritis, and osteoporosis, amongst others. If you have back pain for any of these reasons, the regular ache is usually intensified with certain activities.
Sometimes it is sitting, while other times its walking or standing. Whether it’s from a day spent at the office, a long walk on the beach, or lifting heavy weights, below you will find 5 tips to a healthier back.
Natural Ways To Redue Back Pain When Sitting ….
When you are seated, your spine muscles become weaker, stretched out, and cease to be a good support for your spine. When your spine lacks proper support from these muscles, the neutral curve of your spine is lost, and the curve becomes imbalanced. This results in increase pressure on the spine.
Unfortunately, you can’t eliminate sitting from your daily routine, especially if you need to sit at work or for your commute. But luckily there are some things you can do that will help relieve your back pain from sitting which you can find throughout the rest of this post.
On the contrary, there are some patients that do benefit from sitting to alleviate their back pain. This is especially true for those with spinal stenosis, facet arthritis, or degenerative disc disease.
Take Breaks – Home Remedies To Ease Back Pain
Sitting for too long is one of the biggest instigators of back pain, so a simple way to prevent this kind of pain is to take breaks to stretch and take a brief walk around the office or your home. You deserve a break, and so does your back.
Exercise Your Core To Ease Back Pain Naturally
The muscles in your abs and back play a critical role supporting your lower spine. Regular daily routines don’t usually give these muscles the exercise they need to stay strong and supportive, so introducing exercises that specifically target your ab and back muscles is key. Just 20 to 30 minutes a day, even if it’s sitting upright on an exercise ball, will help strengthen your core muscles and give you a healthier, better feeling back.