Are you suffering from back pain? Looking for natural ways to reduce back pain? Read below as we’ll show you home remedies to ease your back pain and natural ways to reduce back pain.

Back pain occurs for many reasons, including lifting heavy objects, twisting your back, rupturing your discs, arthritis, and osteoporosis, amongst others. If you have back pain for any of these reasons, the regular ache is usually intensified with certain activities.

Sometimes it is sitting, while other times its walking or standing. Whether it’s from a day spent at the office, a long walk on the beach, or lifting heavy weights, below you will find 5 tips to a healthier back.

Natural Ways To Redue Back Pain When Sitting ….

When you are seated, your spine muscles become weaker, stretched out, and cease to be a good support for your spine. When your spine lacks proper support from these muscles, the neutral curve of your spine is lost, and the curve becomes imbalanced. This results in increase pressure on the spine.

Unfortunately, you can’t eliminate sitting from your daily routine, especially if you need to sit at work or for your commute. But luckily there are some things you can do that will help relieve your back pain from sitting which you can find throughout the rest of this post.

On the contrary, there are some patients that do benefit from sitting to alleviate their back pain. This is especially true for those with spinal stenosis, facet arthritis, or degenerative disc disease.

Take Breaks – Home Remedies To Ease Back Pain

Sitting for too long is one of the biggest instigators of back pain, so a simple way to prevent this kind of pain is to take breaks to stretch and take a brief walk around the office or your home. You deserve a break, and so does your back.

Exercise Your Core To Ease Back Pain Naturally

The muscles in your abs and back play a critical role supporting your lower spine. Regular daily routines don’t usually give these muscles the exercise they need to stay strong and supportive, so introducing exercises that specifically target your ab and back muscles is key. Just 20 to 30 minutes a day, even if it’s sitting upright on an exercise ball, will help strengthen your core muscles and give you a healthier, better feeling back.

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Stretching- Natural Ways To Ease Your Back Pain..

Poor hip flexibility is a common predictor of back pain – flexible hips equal a firm spine, which equals a healthier back. You need to spend some time exercising your hips to increase their flexibility.

Some of the most common muscles that need to be stretched are your hip flexors, going muscles, and the muscles on the back side of your buttock. When anyone of these become tight, they can cause you back pain and dysfunction.

To learn exactly which muscles you should stretch click here to enquire about cost and availability with one of our leading physical therapists.

Bend Properly To Ease Your Back Pain Naturally

When you bend over from your hips or waist, rather than using your knees, your back feels it. Bending at the hips or waist puts strain on your spine muscles, causing increase pressure on the discs which leads to back pain. When bending, be sure the bend at the knees if you want a good feeling back!

Eat Healthy To Ease Your Back Pain

Eating healthy is another way you can help reduce back pain. Bad eating habits can cause inflammation, increasing pain and leaving little space for relief. On the other hand, eating a healthy diet that is full of vegetables can reduce inflammation and decrease back pain.

These tips will come in handy if you experience back pain and are seeking some relief.

To learn more about all the different conditions that we treat you can do so by clicking here.


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About Author: Dr. Scott Gray

Dr. Scott Gray is an internationally recognized and expert physical therapist specializing in sport, athletic, and back and neck injuries. He is the inventor of a revolutionary form of treatment called the GRAY METHOD. This type of treatment unlike others, addresses the CAUSE rather than just your SYMPTOMS with a full body approach. For more information on how to ease or overcome your injury, go to

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