Have your knees been knocked around one too many times? Seeing a knee pain specialist in Fort Myers, FL can help you knock out your knee pain once and for all.
As one of the largest and most complex joints in the body, knees are prone to a variety of injuries and in rarer cases, infection.
Knee physical therapy can diminish the knee issues you’re experiencing, including pain, buckling, weakness, swelling, and popping. A physical therapist who specializes in knees can treat your knee condition using the safest and most effective treatments.
Knee physical therapy may eliminate knee pain and injury so that patients won’t need to seek risky treatments such as surgeries, medications, or injections.
Most knee troubles stem from weak muscles, poor flexibility, and poor mobility. A physical therapist will help you to restore strength, flexibility, and mobility into the knees to heal them for good.
Knee physical therapy can help with almost any knee condition and can rehabilitate the knees after surgery. This guide will cover everything you need to know about knee physical therapy, including:
- What you can expect from knee physical therapy
- Knee Physical Therapy for Pre-and Post-Surgery Rehabilitation
- What to Expect at Your Initial Physical Therapy Appointment
- How a physical therapist will determine the cause of your knee condition
- Common knee injuries (& their symptoms) treated by physical therapists
- Common Knee Physical Therapy Treatments
- How to Get Started
What You Can Expect from Knee Physical Therapy
When you see a physical therapist, who specializes in knee conditions, you are in the care of an expert who knows everything there is to know about the knees. Physical therapists are certified healthcare professionals who can determine the cause of your knee troubles and give you the best type of treatment available to heal your knees.
Knee Physical Therapy for Pre- and Post-Surgery Rehabilitation
Are you preparing for knee surgery such as total knee arthroplasty/knee replacement? Knee physical therapy can help you recover from your surgery sooner.
Numerous research studies prove that knee physical therapy speeds up the rehabilitation process from knee surgery.
One of the most recent studies, involving 1,043 knee replacement patients, reveals that preoperative physical therapy significantly reduces recovery time post-operation. This means that if you’re preparing for knee surgery, you should consider pre-operative knee physical therapy in addition to post-operative physical therapy for the quickest recovery possible.
What You Can Expect at Your Initial Physical Therapy Appointment
During your initial appointment, your physical therapist will guide you through a physical examination, testing, and questions related to your knee problems. The questions and testing will help your physical therapist make an accurate diagnosis and pinpoint the cause of your knee troubles.
Many knee pain “treatments” focus on fixing the symptoms of knee problems rather than the cause. When only the symptoms are treated, your knee problems will likely return or worsen.
Physical therapists collect information from the initial appointment to determine and fix the cause of your knee pain. This cause-based approach will prevent reoccurring pain and promote happy, healthy knees.
Your physical therapist will ask you questions related to your injury during your initial visit.
One of the most important questions that your knee physical therapist will ask is: “what makes your injury better or worse?” Some injuries that have similar symptoms are distinguishable based on which movements and activities aggravate and reduce the pain/injury. Although certain injuries have similar symptoms, they may require different treatments.
Some factors that may worsen your knee pain include:
- Going up and downstairs
- Moving uphill or downhill
- Bending the knees
- Repetitive motion, such as walking or running
- Long periods of sitting or standing
Some factors that may make your knee pain feel better to include:
- specific physical activities (for example, swimming, which is considered a no-impact sport)
Your physical therapist will ask how long you’ve experienced the symptoms and/or pain. Knee injuries tend to worsen the longer that they are ignored or improperly treated. Ignoring or improperly treating your injury can lead to severe injury and increased healthcare costs.
If you’ve tried treatments for your knee condition, your physical therapist will want to know which treatments helped and which did not help.