Common Causes of Lower Back Pain While Pregnant
If you feel like you're falling apart when you're pregnant because of your back pain, it's probably because you technically are. No alarm, I will explain. I am Dr. Devyn, your local pelvic health physical therapist, here [...]
5 Ways to Save Your Bladder From Urinary Incontinence
Introduction to 5 Ways to Prevent Urinary Incontinence Are you tired of peeing your pants or being handicapped to the bathroom out in public? I'm here to tell you that you're not alone. Urinary incontinence is one [...]
5 Mistakes Women Make Before Pregnancy
Are you thinking of getting pregnant? Are you avoiding pregnancy and having kids because you're worried about leaking urine afterwards, any tears during your birthing experience? Well, that could be prevented. So I am Dr. Devyn Kangas. I'm a [...]
2021 Wrap-Up: Our Most Helpful Articles For 2021
Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find [...]
Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…
Gray Method™ Patient Case Study | 2021 | Back IN Motion Sport & Spine Physical Therapy LLC South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, [...]
Can You Be Pain-Free Even if PT Has Failed You Before?
The short answer is yes, yes you can become pain-free, no matter your experiences in past treatments. That is what we are going to discuss today with you all.And here’s a hint for what’s to come, it’s not all [...]
Reverse Your Hunchback! Causes, Preventions, And Treatments
Have you seen a round bump on your back while looking in the mirror? Afraid you may have or are developing a hunchback? These things often make you wish you had listened to grandma when she chastised you about your [...]
Patient Case Study: How Tom Put An End To His Lower Back Pain
If you live in Southwest Florida, you know how popular the sport of golf is to the area. From the youth athlete, to a group of businessmen closing a deal, to the retired couple picking up a [...]
How to Improve Your Posture
Originally posted on December 3, 2019. Updated on September 2nd, 2021 ‘Sit up straighter’ – You might have heard your mom giving you this advice several times while sitting at the dinner table while you were a kid. Now [...]
How The Gray Method™ Can Help With Headaches
Headaches are the absolute worst for any of us. They don’t let us say we’re sick and don’t let us function properly either. Many of us suffer from various kinds of headaches almost regularly and have in some ways [...]