Knee Pain Treatment And Specialist In Fort Myers & Cape Coral, FL

How We’ve Helped 100’s of SWFL Residents
Rid of Their Knee Pain Once and For All
and How you can too

You’re Here Because…


Did you hear of Back In Motion from a friend or a phy-sician? Scroll down and learn all the different ways we can help you get back in motion.


Suffering from an injury or being in pain can be extremely frustrating. Our team of experts can quickly pinpoint what’s going on and help you get back to your active lifestyle quickly.


Have you been told surgery is your only option or that nothing can be done? We hear this all the time and would love to see if we can help you.

Wishful Thinking That Your Knee Will Heal On Its Own
Is Not A Viable Game Plan!

Knee Pain & Stiffness is ONE of the most common complaints we deal with in our practice.

And they will NOT simply vanish on their own. We hear from patients on a daily basis who have gone to their primary physicians for help, only to be told to take some painkillers and “see how it goes”.

Instead of putting a proven neck pain treatment plan together, you start to believe your knee pain is just a part of your life you have to accept. Your new “normal”… STOP!

It may be time to come see us if you are experiencing any of the following knee pain signs or symptoms:

Loud “popping” sensation in the knee coupled with pain and instability

Swelling around the knee

Lack of stability when bearing weight on the affected leg

Warmth around the knee

Clicking or grating

Pain in and around the knee

Crackling/popping sounds when straightening the knee

Get it for FREE!

Free Report Reveals A Step-By-Step Guide To Overcoming 7 Simple
Strategies to Reduce Acute & Chronic Knee Pain

Click the link below to take care of your Knee Pain.

The Knee Pain Conditions Our  Clinic Treats…










Other Types of Knee Joint Pain Treatment

Treating knee pain without invasive surgery, injections, or medications is absolutely possible. There are a variety of treatment types we can help with – all designed to help you delay or avoid the extremely invasive and
life-altering treatments outlined below:

Want Help to Decide if Our Knee Treatment is Right For You?


If you’re not quite ready to book an appointment, but have unanswered questions about whether our services are right for you, we’d love to talk to you over the phone or in person. We call it our Free Discovery Visit. It could be that you also don’t know if we can help you, or maybe you’ve had a bad experience in the past.

If you’d like to come in and see for yourself how we can help you, please fill out the short form below and tell us more about you so we can answer all your questions, concerns, completely for free with no strings attached!

Request An Appointment

If you’re ready to get started today towards a pain-free life and want to schedule an appointment or just learn more about our services over the phone, click the button below to request an appointment with one of our expert Fort Myers physical therapists.

All you need to do is fill out a simple form that takes 25 seconds. We will give you a call as soon as possible to answer all your questions and learn more about your pain or condition to see if we can help you!

What Are The Common Causes Of  Knee Pain

Knee pain can be brought on by many things, included but not limited to:

Your knee is a hinge joint with only forward and backward movement. Did you know that your knees must sustain six times your body weight in order to squat?

If your knees are functioning properly, you should be able to do motions like standing, walking, running, and dancing with ease. Your body will not allow you to achieve the things you want without suffering if it is not correctly aligned.

Seeing a licensed physiotherapist at InSync Wellness for a thorough evaluation of your condition is the best way to determine the true cause of your knee pain. Request an appointment today.

The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis-related weakening bones, a knee fracture might occur simply by taking an incorrect step.

Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports like soccer, basketball, or other games that demand quick changes in direction are more likely to sustain an ACL injury.

Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may rip if you twist your knee rapidly while bearing weight on it.

Inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint, can occur as the result of a knee injury, preventing the tendons and ligaments from gliding smoothly over the joint.

Tendons are fibrous, thick structures that connect muscles to bones. Tendonitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendonitis is most commonly seen in runners, skiers, cyclists, and people who participate in jumping sports and activities.

Our Approach to Treating Knee Pain in Fort Myers & Cape Coral, FL

The Gray Method™
An approach invented by our owner, Dr. Scott Gray. The premise behind everything focuses on pinpointing the original CAUSE of your injury, pain, or stiffness, rather than just addressing the symptoms.

Dry Needling
Dry needling is an advanced technique that uses very small needles to puncture the skin around stiff muscles. This treatment is a safe and effective way to eliminate pain, muscle tension, stiffness, and muscle spasms.

Massage/Myofascial Release
A hands-on technique that involves applying gentle sustained pressure and massage to the myofascial connective tissues. Your therapist will gently massage the myofascia and feel for stiff or tightened areas to eliminate pain and restore motion.

Physical therapists will know how to properly tape the muscles around your knee if your muscles are weak and unconditioned. Taping will help retrain the muscles around the knee to optimally function.

Patient Education
Sometimes, patients need proper education on how to squat, walk, and exercise properly, and which types of shoes they should and shouldn’t wear. Physical therapists will share their knowledge to help patients recover sooner.

Functional Mobility & Strengthening
An approach that helps increase your overall mobility and strength to ensure your pain stays away long after rehab. Increased strength & mobility will help you heal your current pain or injury, prevent future injuries, improve your posture, prevent chronic diseases, and protect bone health.

Fort Myers & Cape Coral Knee Pain Success Stories

Cynthia Rayl

“I am 78 years old. This year I had knee replacement and was making really good recovery. I started with Dr. Scott shortly after he established his practice at my gym. He has helped me reach incredible new levels of mobility by giving me tools to use between sessions. This has improved my quality of life. Thank you Dr. Gray!!!”

Woolly Souffrance

“I suffered a torn meniscus and contemplated getting surgery, but with the help of Back In Motion, I was back to my normal basketball pick-up games, lifting regime, and moving with confidence. Using his Gray Method™ and manual treatments, he not only took care of my knee, but he also helped me with other impairments I was suffering from (hips, and low back pain). “

Marc Bilodeau

“This place is next-level physical therapy. I’ve had physical therapy all through my life and I’ve never experienced the techniques or the level of expertise that I have with these folks. This is what physical therapy is supposed to be. You actually get 60 minutes of physical therapy. These techniques and procedures are cutting edge you will not find a better physical therapist in Lee County.”

Treatment For Your Knee Pain Is Nearby & At Your Fingertips At Our Cape Coral & Fort Myers, FL Physical Therapy Clinics

Remember, there’s no need to stay in pain another day…

Let’s discover the root cause of your knee pain and get you back in motion again!

Call our office at 2396105241 and schedule your appointment today!

We offer treatment for your knee pain in our Fort Myers, FL & our Cape Coral, FL offices.

PLEASE NOTE: You have no obligation after getting in contact with us.

Let’s talk about your unique situation, your goals, and your obstacles.

Together we can chart a course for your active and healthy future doing the things you love to do!

Sounds reasonable?

We look forward to working with you soon!

Dedicated to your success,

FAQ About Our Knee Pain Treatments

Your physical therapist will use information from the initial questions and tests along with his or her observations to accurately detect the cause of your knee condition.

Often, knee conditions are not caused directly by injury in the knees themselves, but from issues in other parts of the body (such as poor mobility in the feet/ankles or weak muscles in the hips). This fact makes it tricky for non-physical therapists to diagnose and treat knee conditions.

Are you preparing for knee surgery such as total knee arthroplasty/knee replacement? Knee physical therapy can help you recover from your surgery sooner.

Numerous research studies prove that knee physical therapy speeds up the rehabilitation process from knee surgery.

One of the most recent studies, involving 1,043 knee replacement patients, reveals that preoperative physical therapy significantly reduces recovery time post-operation. This means that if you’re preparing for knee surgery, you should consider pre-operative knee physical therapy in addition to post-operative physical therapy for the quickest recovery possible.

When you see a physical therapist, who specializes in knee conditions, you are in the care of an expert who knows everything there is to know about the knees. Physical therapists are certified healthcare professionals who can determine the cause of your knee troubles and give you the best type of treatment available to heal your knees.

Yes. In many cases, patients can get relief by simply strengthening some muscles in their body, while adjusting how they perform certain activities so they do not overstress their aching knee or hip joints. A lot of times they need “hands-on” care with a specially trained therapist to help get the joint moving or decompressing it.

Knee Pain NOW?

Please fill out this simple form and we’ll be in contact with you…