Proprioception is the sense of feeling your joints and feet in space. This means, if you close your eyes, you can feel your feet. Our balance system relies on this sensory feeling and distribution to maintain upright. We can provide specific exercises to help with this.
Your inner ear, or vestibular system, helps us maintain our bodies upright. Sometimes, granted, this system can be malfunctioning and needs to be retrained. See one of our specialists today to show you how we can do this!
Believe it or not, your strength has a direct correlation to falling. If you're weaker, you're more likely to fall. For this reason, if your strength is weak, we can improve upon this with specific exercises.