The condition of your feet can give you a lot of clues about multiple medical issues, like diabetes, arthritis, or sprain. Foot and ankle pain is a widespread problem among people of all ages and gender, and it refers to [...]

How Do I Know If I Have a Severe Ankle Sprain Treating a severe ankle sprain is not as simple as keeping the ankle taped up and not moving it. When doctors diagnose a severe ankle sprain they may [...]

Treating an Ankle Sprain, Should I See a Professional? Do you know how to treat ankle sprains? Would you know when to visit a medical professional and when to try and work the kinks out yourself when treating an [...]

Ankle Sprain Recovery Timeline The time for an ankle sprain recovery greatly varies from case -to -case. What happens in the initial three hours after the injury occurs, greatly impacts the course of treatment. Adherence to the orders of [...]

Introduction To Ankle Physical Therapy The ankle bears the weight of our body making it highly prone to injuries. One of the most common injuries to the human body is ankle injury, which can typically be sprains or strains, [...]

Why Ankle Mobility Is Important To Prevent Running Injuries... Running injuries are common place with recreational and elite runners. Most running injuries can be prevented with a sound training program mixed with strength training, proper shoe wear, and adequate [...]

Plantar Fasciitis- Annoying & Achy Foot Pain Plantar Fasciitis- The annoying pain at the bottom of the foot… Plantar fasciitis is a common injury affecting athletes, those that love to stay active, and professionals that are on their feet [...]