Plantar Fasciitis Frequently Asked Questions
Let’s be honest: the feet are easy to forget about. We have “arm day” and “leg day” at the gym, but what about “foot day?” We might shop for the most fashionable footwear, but is it supportive? Many of [...]
What is Plantar Fasciitis?
“It must be time for new shoes,” you shrug as you notice a dull ache in your heel. You head to the mall, grab a new pair, and feel better as the day goes on. But then you wake [...]
Causes and Prevention: Why Your Foot and Ankle Are Killing You?
The condition of your feet can give you a lot of clues about multiple medical issues, like diabetes, arthritis, or sprain. Foot and ankle pain is a widespread problem among people of all ages and gender, and it refers to [...]
Severe Ankle Sprain
Ankle Sprains are one most common sports injuries that can happen to anyone. The ankles support the body’s entire weight, hence are vulnerable to instability. Walking on a rough surface or wearing the wrong sized shoes causes a sudden [...]
Does My Ankle Sprain Need Professional Medical Attention?
Treating an Ankle Sprain, Should I See a Professional? Do you know how to treat ankle sprains? Would you know when to visit a medical professional and when to try and work the kinks out yourself when treating an [...]
Why Painkillers May Not Be the Answer For Your Ankle Sprain Recovery
Ankle Sprain Recovery Timeline The time for an ankle sprain recovery greatly varies from case -to -case. What happens in the initial three hours after the injury occurs, greatly impacts the course of treatment. Adherence to the orders of [...]
How to Get Back on Your Feet With Ankle Physical Therapy
Introduction To Ankle Physical Therapy The ankle bears the weight of our body making it highly prone to injuries. One of the most common injuries to the human body is ankle injury, which can typically be sprains or strains, [...]
Common Sports Injuries Part 1: Ankle Sprains
Ankle sprains are something to which anyone and everyone relates to. A simple misstep can give you an excruciating amount of pain within microseconds. For Dancers, Rockstars, athletes, or any other sportsperson, a minor musculoskeletal sprain is common but [...]
How to Prevent Running Injuries (Part 2): Enhancing Ankle Mobility
Why Ankle Mobility Is Important To Prevent Running Injuries... Running injuries are common place with recreational and elite runners. Most running injuries can be prevented with a sound training program mixed with strength training, proper shoe wear, and adequate [...]
Plantar Fascitis- Pain At The Bottom Of Your Foot
Plantar Fasciitis- Annoying & Achy Foot Pain Plantar Fasciitis- The annoying pain at the bottom of the foot… Plantar fasciitis is a common injury affecting athletes, those that love to stay active, and professionals that are on their feet [...]
