How The Gray Method™ Can Help With Bunions
Have you had surgery to remove your bunions only to have them grow back? Bunions can be extremely uncomfortable and painful. Most bunions cannot be self-treated and require medical attention for long-term relief. However, the good news is that [...]
How To Choose The Right Shoes For You
What do you look for when you go shoe shopping? The look? The style? The color? Or simply just the name of the brand? Well, here's some news for you! There is a lot that goes into orthotics that you [...]
A Definitive Guide to Foot & Ankle Physical Therapy in Fort Myers, FL
Foot and ankle pain are some of the most common ailments our patients suffer from and seek treatment for at our clinic. The truth is most of these conditions and their associated pain are fully treatable without surgery, resting, or [...]
Causes and Prevention: Why Your Foot and Ankle Are Killing You?
The condition of your feet can give you a lot of clues about multiple medical issues, like diabetes, arthritis, or sprain. Foot and ankle pain is a widespread problem among people of all ages and gender, and it refers [...]
Severe Ankle Sprain
Ankle Sprains are one most common sports injuries that can happen to anyone. The ankles support the body’s entire weight, hence are vulnerable to instability. Walking on a rough surface or wearing the wrong sized shoes causes a sudden [...]
How to Get Back on Your Feet With Ankle Physical Therapy
Introduction To Ankle Physical Therapy The ankle bears the weight of our body making it highly prone to injuries. One of the most common injuries to the human body is ankle injury, which can typically be sprains or strains, [...]
How to Prevent Running Injuries (Part 2): Enhancing Ankle Mobility
Why Ankle Mobility Is Important To Prevent Running Injuries... Running injuries are common place with recreational and elite runners. Most running injuries can be prevented with a sound training program mixed with strength training, proper shoe wear, and adequate [...]