Sport Specific Training

“Elevate Your Game With Sport-Specific Training at Back in Motion Physical Therapy & Performance”

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Sport Specific Training Can Athletes Achieve Their Maximum Potential

At Back In Motion Physical Therapy & Performance, we take pride in our team of dedicated and highly skilled sports performance coaches. Our coaches work closely with athletes like you to elevate performance, achieve milestones, and reduce the risk of sports injuries.

In Fort Myers, Cape Coral & Estero, FL, our sports performance coaches are committed to helping you reach your peak potential, whether you’re recovering from an injury or aiming to enhance your skills. They are passionate about helping you achieve your current goals and guiding you toward setting new ones.

If you’re interested in collaborating with one of our licensed sports performance coaches for sports conditioning or pre-season training, don’t hesitate to request an appointment today. Together, we’ll propel your athletic journey to new heights.

How Will Working With a Sports Performance Coach Help Your  Athlete’s Athletic Performance?

Our sports performance coaches are experts in providing sport-specific training tailored to enhance an athlete’s performance. By understanding the unique demands of each sport, they design targeted training programs that focus on improving the specific skills, movements, and physical attributes required for optimal performance.

Here’s how our sports performance coaches can help athletes excel:

  1. Specialized Training Programs: Our coaches create personalized training plans based on the athlete’s sport, position, and individual strengths and weaknesses. These programs are designed to maximize performance in the specific movements and scenarios encountered during competition.
  2. Skill Development: Through focused drills and exercises, our coaches work on refining the athlete’s technique and skills essential to their sport. Whether it’s improving shooting accuracy, agility, speed, or coordination, they leave no stone unturned in honing these abilities.
  3. Strength and Conditioning: Our sports performance coaches prioritize strength and conditioning to build a solid foundation for improved performance. They design workouts to enhance overall strength, power, and endurance, which are vital in excelling in any sport.
  4. Injury Prevention: Our coaches also focus on injury prevention strategies along with performance enhancement. By identifying potential areas of weakness or imbalance, they create programs that help reduce the risk of injuries, keeping athletes in the game and performing at their best.
  5. Mental Toughness: Sports performance goes beyond just physical abilities. Our coaches also work on developing mental toughness and resilience in athletes. They instill a winning mindset, helping athletes overcome challenges, stay focused under pressure, and perform at their peak during critical moments.
  6. Periodization and Progression: Our coaches implement well-structured periodization and progression plans to ensure athletes gradually build their capabilities without overtraining or burning out. This approach optimizes performance and long-term development.
  7. Performance Tracking: Regular assessments and tracking of progress are integral to our coaching approach. By monitoring an athlete’s performance, our coaches can make data-driven adjustments to training plans, leading to continuous improvement.

Through sport-specific training with our experienced sports performance coaches, athletes can unlock their full potential, gain a competitive edge, and achieve peak performance in their chosen sport. Whether aspiring for personal bests, seeking to secure a spot on a team, or aiming for the podium, our coaches are dedicated to supporting athletes on their journey to success.

  • Developing healthy habits. While a physical therapist can help you reach physical goals, they can also help you work on general health and injury prevention goals.
    For example, adequate sleep, regular exercise, a healthy diet, and a strong focus on hydration are fundamental in improving your physical fitness level. We will also teach proper warm-ups and how to cool down properly to maximize gains and minimize injuries.
    Our physical therapist is an excellent resource for increasing strength and muscular functionality, as they can help you improve all aspects of health, fitness, and sports performance.

  • Strength training. More and more research has demonstrated the value of strength training. Building strength is associated with improved performance, speed, increased vertical jumping ability, faster recovery after injury, and fewer injuries overall.
    Getting stronger will not only help your physical performance, but it will also ultimately help you be better at your sport.

  • Refocusing strengths. Many parts of the body influence each other, and strengthening one can help with the function of another. Our physical therapist can help you focus on improving your strength in areas that you may not have considered.
    For example, a strong core is essential to sports performance. Weakness in your core can limit how effectively you use your limbs and may make you more susceptible to an injury.
    We will work on your core stability and combine sports-specific training to enhance coordination and strength for optimal performance.

  • Overcoming injuries. Strength and conditioning programs are some of the best ways to overcome an injury and find relief for your pain. Each treatment is designed specifically to your needs and the condition of your injury, consisting of exercises and strength-building activities that are unique to your recovery.

Take You Game to the Next Level With Sports Training

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Get in Contact With Us Today About Our Sport Specific Training Programs Today!

Take the first step towards achieving your athletic goals with our expert sports performance training & coaches by your side. Whether you’re an aspiring athlete, a seasoned competitor, or recovering from an injury, our sport-specific training programs are designed to bring out your best.

Don’t settle for mediocrity; strive for excellence! Request an appointment today to work with our dedicated sports performance coaches and unleash your full potential in the game.

Get in touch now and let’s elevate your performance together!

We’ll help improve your strength and your speed and agility so you can perform your sport at your optimum level of physical ability!

What Our Athlete’s Are Saying

Andre Nesfield

Lee Country Strikers Coach

Stephanie Salazar

Youth Athletes



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