The causes of spinal stenosis vary from case-to-case but the majority stem from the intervertebral disc dehydrating and shrinking in size, an osteophyte or bone spur that is hitting the nerve (rare), hypertrophy of ligament flavum ( a ligament that can buckle into the spinal canal), or abnormal biomechanics of the spine that leads to closing and narrowing of the spine.
Dr. Scott Gray is an internationally recognized and expert physical therapist specializing in sport, athletic, and back and neck injuries. He is the inventor of a revolutionary form of treatment called the GRAY METHOD. This type of treatment unlike others, addresses the CAUSE rather than just your SYMPTOMS with a full body approach. For more information on how to ease or overcome your injury, go to www.backinmotionsspt.com.