Most Common people try to tough out ankle injuries by waiting to heal on its own and not seeking medical attention. But it is always advised to get a check-up to rule out the possibility of Ankle fracture.
Hence, sometimes it can be self-tested by putting weight on the ankle and taking a few steps to ensure you didn’t break anything.
Also, a severely sprained ankle may not heal properly as it could lose its range of motion and stability, resulting in recurrent sprains in the future.
Ashley is the Co-Founder of Back In Motion & Woman’s Personal Trainer. Her passion for fitness and nutrition started when she was a star high-school athlete playing soccer. She is now determined to help people achieve their health and fitness goals without dealing with demotivating workouts, risky diets, and food restrictions.