22 06, 2020

Urinary Incontinence – Why It’s Not “Normal” & How You Can Fix It

By |June 22nd, 2020|Tags: , |

“I just pee a little bit every time I sneeze, but that’s what happens when we get older!”  I’ve heard this phrase more times than I can count. Unfortunately, too many men and women consider urinary incontinence a normal part of life.  Let me be the first to tell you that no matter your age, urinary incontinence of any kind is NOT normal.  You should not need to go through the hassle of buying urinary incontinence pads. You should not leak during certain movements or  exercises. You should not have to suffer the embarrassment of not reaching a bathroom in time.  According to the National Association for Continence, approximately 25 million Americans [...]

13 01, 2020

What Are the Different Types of Urinary Incontinence?

By |January 13th, 2020|

You maybe have heard of incontinence, and if you haven’t we will talk about that, but did you know there are different types of urinary incontinence? Hi, my name is Dr. Jenna Stasi, a pelvic floor physical therapist here at back in motion sport and spine physical therapy. We defined urinary incontinence in last months blog post as “ANY involuntary loss of urine”. Meaning, any time that someone pees when they are not trying to. Today we are going to break down the different types of urinary incontinence and why they occur. The main types of urinary incontinence are Stress Incontinence Urge Incontinence Mixed Incontinence Functional Incontinence Stress Inctoninence Stress incontinence is [...]

18 12, 2019

How Pelvic Floor Physical Therapy Can Help You

By |December 18th, 2019|Tags: , , , |

Are you suffering from a range of personal conditions like pelvic pain, urinary incontinence, prolapsed bladder, pain during intercourse and postpartum troubles? Do you feel shy talking about these issues, but need to get these sorted soon? We feel you. In this article, we will describe everything that you ever need to know about pelvic floor physical therapy. We will also discuss how you can get lasting relief without surgery and any medication. Let’s get started. What is Pelvic Floor Physical Therapy? Pelvic floor physical therapy is a newly introduced treatment that aims to solve most of your personal problems like: • Urinary stress incontinence • Fecal incontinence • Sexual [...]

22 10, 2019

Everything You Need To Know About Urinary Incontinence

By |October 22nd, 2019|

“I just pee a little every time I sneeze, but that’s what happens when we get older!” I’ve heard this phrase more times than I can count, and unfortunately, many men and women believe this to be true. Let me be the first one to tell you- incontinence of any kind is NEVER normal. It’s not normal to wear incontinence pads everyday, or to not always make it to the bathroom, or to leak every time we pick up our grandkids. This article contains everything you need to know about urinary incontinence, and how you can help it- no matter how long you have been leaking urine and no matter what treatments [...]