Articles
Articles
The Best Golf Warmup Exercises
The secret to improving your golf performance is a lot easier than you think. You don’t need to spend loads of time and money to make some serious gains in your game. All you need is about 15 minutes. A collection of golf research studies reveals that about 70% of [...]
How To: Prevent Golfing Injuries
It’s a beautiful, breezy day. You’ve gathered your golf buddies for a great day on the greens. You’re on the 7th hole when suddenly your back gives out mid-swing. Sustaining a golf related injury is usually the furthest thing from everyone’s mind when they cheerfully arrive at the course or [...]
5 Golf Swing Mistakes No One is Talking About
If you’re a seasoned golfer, you probably have painful memories of that time you forgot the sunscreen or when you made those embarrassing putts. We all make mistakes. But what about the mistakes we make more than once…the ones we don’t even realize we’re making? Some of the worst golf [...]
5 Tips to Preventing Sciatica
Let’s face it: Nobody wants to live with pain, but it’s harder to avoid injuries and pain as we get older. The risk of back pain increases after the age of 30. Sciatica is one of the leading types of lower back pain, with up to 40% of Americans suffering [...]
Are These False Beliefs Preventing You from Getting Well?
Are you frustrated and ready to give up on trying to heal your pain or injury? You’ve come to the right place! Our team of physical therapists at Back in Motion Sport & Spine Physical Therapy see numerous patients come in feeling doubtful and defeated. These same patients leave our [...]
Three Conditions that Mimic Sciatica
Have you recently searched your symptoms on the web and believe you have sciatica? Not so fast! Sciatica is a very common condition that causes pain, numbness, and/or tingling extending from the lower back to the backside of the leg, usually stopping at the calf. But sciatica isn’t the only [...]
What’s the Best Way to Treat Sciatica?
When you have sciatica, it is difficult to tell which sciatica treatment works best when there are so many options. Will those special oils, supplements, posture braces, and painkillers get rid of sciatica for good? Unfortunately, there is a lot of false marketing when it comes to sciatica treatment. Many [...]
