Articles
Articles
Common Sports Injuries: Tennis & Golfer’s Elbow
It’s no secret that sports requiring repetitive swinging will stress the elbow. Swinging a club or racquet in poor posture, without proper warmup, or with a sudden increase in duration or intensity are the most common reasons why athletes suffer from tennis and golfer’s elbow. Tennis and golfer’s elbow are [...]
Knock Out Your Knee Pain with Knee Physical Therapy
Have your knees been knocked around one too many times? Knee physical therapy can help you knock out your knee pain once and for all. As one of the largest and most complex joints in the body, knees are prone to a variety of injuries and in rarer cases, infection. [...]
Get Back in the Game with Sports Physical Therapy
Sidelined with a sports-related injury? Sports physical therapy will help you get back in the game. Countless scientific studies have proven that sports physical therapy is the safest and most-effective type of treatment for nearly all sports-related injuries. Whether your injury developed gradually or suddenly, is minor or severe, a [...]
Common Sports Injuries: Hamstring Strain
You just started your sprint towards the ball or next rep in your running interval workout when suddenly, you feel a sharp pain in your hamstring that turns your sprint to a limp. You’ve incurred the dreaded hamstring strain – a common injury among athletes who participate in a sport [...]
32 Questions of Pelvic Floor Physical Therapy Answered Truthfully
In this special report written to help “lift the lid on Pelvic Physical Therapy,” I share with you answers to 32 very common questions we hear every day concerning the Pelvic Physical Therapy. This special report is for health-conscious women and men, serious about their core and pelvic health. It [...]
39 Most Common Questions About Physical Therapy Answered Truthfully
Physical therapy is going mainstream these days, all because it provides quick results, and doesn’t have any side effects. In spite of the growing popularity, there is a significant amount of noise surrounding the subject. That’s why we thought of clearing the air today. In this article, we will be [...]
Shoulder Physical Therapy: Here’s How to Make Your Shoulders Strong, Flexible, & Pain-Free
Don’t just shrug it off – weakness, pain, and stiffness can disappear for good with this simple treatment. So, you have shabby shoulders. You can’t rotate them the way you used to, lift your arm up overhead, and they feel weak, stiff, or painful. There’s no need to “shrug it [...]
