Articles
Articles
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you live a pain-free life. Click the article titles to read each article. Don't forget to let us know what your favorite article was of 2020 [...]
Motion Is Lotion – Why Moving Your Body Is So Important
Hi, everyone, Dr. James Porco here at Back in Motion in Fort Myers. I want to take some time to share with you all one of our favorite quotes here at Back in Motion, which is MOTION IS LOTION. Or another term would be, movement is [...]
Knee Joint Pain Treatment
This post was originally published on 5-20-18 and updated on 1-21-20. Having knee pain has become a rampant condition among the young and old. Finding the appropriate knee joint pain treatment is one of the main questions patients ask frequently. There are several causative factors to knee pain, ranging from acute [...]
Dry Needling Therapy – How Does It Work
If you're suffering from annoying and nagging muscle pain, then consider using a new treatment called dry needling. Dry needling is a form of treatment that we're offering here at Back in Motion in Fort Myers Florida and Cape Coral which helps with muscle pain, trigger points, and nerve entrapments. [...]
3 Healthier Dessert Options You Can Eat During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to [...]
5 Simple Ways For Staying Free From Pain During The Holidays
Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities. The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of [...]
6 Most Commons Sports Injuries
This is Dr. James Porco, Physical Therapist, Strength and Conditioning Specialist, and Athletic Performance Specialist here at Back in Motion Sport & Spine Physical Therapy in Fort Meyers, Florida. I'm coming to you today to discuss some of the most common sports injuries that we tend to see in clinical [...]
