How to Improve Your Posture
If you're suffering from poor posture, pain, and stiffness, and you don't like the way that your spine looks in the mirror, then continue reading below. In this article, we will discuss how you can correct your posture with the right exercises. We will also explore different reasons behind poor posture, [...]
What is the Rotator Cuff and Why it is Important
Do you experience pain while lifting and lowering your arm or while performing specific movements? This could indicate rotator cuff injury and we will highly recommend you to visit a Gray Method practitioner to get it diagnosed. However, if you are not sure what the rotator cuff injury is and why [...]
Text Neck? Do You Have It?
Umm… text neck? What is it? No points for guessing! Coined by US chiropractor, Dr. DL Fishman, text neck is a condition that arises due to repeated pain and injury in the neck resulting from excessive texting on handheld devices over a long period of time. This condition is also known [...]
Everything You Need to Know About Pelvic Pain
I’m heartbroken whenever I have a patient come in and tell me they can’t have intercourse, or ride their bike, or even take a bath because the pain in their pelvis is so bad. I’m even more heartbroken to find out how many medications, treatments, or surgeries they have had that [...]
We Answer the Big Questions About Diastasis Recti!
A lot of women notice core weakness or even a small “bulge” in their abdomen after giving birth. It can be a scary and confusing feeling to see how much our bodies change after giving birth! Many women develop a diastasis recti during pregnancy, and by the end of this blog [...]
Everything you need to know about back pain during and after pregnancy!
Having back pain during and after pregnancy is something that many women have come to believe is a normal part of pregnancy. And while it is very common and many women experience it, back pain during pregnancy or postpartum can be prevented or treated. No matter where you are at in [...]
Everything You Need To Know About Urinary Incontinence
“I just pee a little every time I sneeze, but that’s what happens when we get older!” I’ve heard this phrase more times than I can count, and unfortunately, many men and women believe this to be true. Let me be the first one to tell you- incontinence of any kind [...]
